A healthy and balanced diet is the key to the proper functioning of your body. Also, feeding your body well will allow you to see the time go by in beauty and great shape. All the bad habits you can have are the guarantee of premature aging. Whether it’s smoking, alcohol or a bad diet, all of these behaviors will necessarily have adverse effects on the appearance of your body. Also, if you want to enjoy your youth a little longer than average, here are some anti-aging foods and the best habits to keep a body beautiful and healthy.
Does the skin reflect our diet?
In the skin, chronic hyperacidity impairs the uptake of water by glycoproteins, which are part of the connective tissue structure. It results in a loss of elasticity and suppleness of the skin, a weakening of the facial muscles, and the appearance of premature wrinkles. One more argument for acid/base balance.
Salmon is an excellent source of protein and essential fatty acids. These nutrients are essential for the renewal of skin cells. Eat twice a week for long-term results. If you do not like salmon, replace it with another fatty fish (herring, carps, anchovies, sardines, fresh tuna …). You will get the same results overall because they also contain a lot of omega 3.
The dried beans
Red or black beans are perfect for the elasticity of the skin. Dr. Sarah Brewer, author of the book “Younger, Longer” explained to us why: “Dry beans contain isoflavones that have an anti-aging action on the skin because they increase collagen production, which avoids the skin to become too thin over time. They also protect against skin aging during exposure to ultraviolet rays. ”
It is a vital source of iron and vitamin A. Eating regularly allows the body to produce more keratin, essential for protecting the skin.
Olive oil, famous for its taste, is one of the fundamental elements of the Mediterranean diet. It has anti-aging properties and has many positive effects on the body. In Italy, a country where olive oil is king, Daniela Nicolotti of the Thalassa center of Kalidria in Puglia where many treatments based on this oil, explained to us the origin of these virtues: “The oil of olive is very rich in antioxidants that protect the skin from free radical damage. So consuming regularly olive oil can counteract the aging process of cell structures and stay young longer.”
Macadamia nuts, pecans, hazelnuts, cashews … Eat nuts; it is right for you. Rich in zinc, vitamin E, and selenium, walnuts are excellent for combating premature aging of the skin.
Everything is good in watermelon! The flesh contains vitamins A and C, which are essential for the renewal of skin cells, and selenium-rich seeds efficiently fight fine lines. So, this summer, put your watermelons in the centrifuge!
Skin aging, which often results in wrinkles and loss of flexibility, is amplified by dehydration. It is, therefore, necessary to eat foods rich in water and drink at least a liter and a half of water each day. At the same time, it is necessary to think about limiting the drinks which accentuate the dehydration, like the coffee and the alcoholic beverages. Finally, to combat the effects of aging, we must reduce to the maximum some aggravating factors such as exposure to the sun, tobacco, alcohol, and pollution, which increase the production of free radicals. Likewise, consider practicing a sport every day because physical activity is one of the best anti-aging practices that exist.
Without taking back in time, some foods can help us look a little younger and prevent some infections and diseases. Indeed, many minerals and vitamins are recognized to preserve the longevity of organs and tissues.